How Splenda Can Effect Breast Milk

Artificial sweeteners have been a part of my life for quite a while now. After giving birth, I have been using Splenda even more. I want to make sure to lower my caloric intake so I am able to lose some of the weight that I gained while being [...]


Exercising for Better Breast Milk

When you start breast feeding you are concerned about what you eat and the impact it will have on the quality of the milk you are producing. It seems that we now have more to think about in terms of what will affect the quality of breast milk. There [...]


Boost the Quality of your Breast Milk

Mothers who make the decision to breast feed their children do so as part of an effort to do all we can to give our children the best start in life. Mothers know that making this decision is only the start. Many mothers who breast feed are like me, [...]


Breast Milk Production and Exercise

Before I got pregnant with my daughter, I was working out harder than I had ever worked out in my life. While have always maintained a healthy body weight, I wanted to get my body in shape to run a marathon for the first time. I became pregnant [...]