Boost the Quality of your Breast Milk

Mothers who make the decision to breast feed their children do so as part of an effort to do all we can to give our children the best start in life. Mothers know that making this decision is only the start. Many mothers who breast feed are like me, [...]


Breast Milk Production and Exercise

Before I got pregnant with my daughter, I was working out harder than I had ever worked out in my life. While have always maintained a healthy body weight, I wanted to get my body in shape to run a marathon for the first time. I became pregnant [...]