My Experience with Exercise During Pregnancy

While I was pregnant with my son, I continued the exercise regime that I had been following before becoming pregnant.  I was lifting weights at the gym 5 days a week before I was pregnant.  I was working a half a mile from the gym, so I would jog [...]

insanity workout

Burn that Baby Fat

Burn baby burn! We are talking about that fat left over from the birth of your baby not that "baby fat" you think you have from when you were a baby ;-) The fact is for most women their bodies never go back to the same way after having a baby. Yes [...]